Do you ever just sit and think? Not about anything in particular, but just letting your thoughts wander wherever they may go? If so, then congratulations – you’re engaging in philosophical reflection! Surprisingly, this simple practice can be not only incredibly relaxing, but also surprisingly beneficial to your overall well-being. Join me as we explore the many benefits of philosophical reflection – and maybe even give it a try for yourself!
Philosophical reflection is basically just taking the time to think deeply about life, the universe, and everything. It’s about asking big questions and trying to find answers – even if those answers are only temporary or provisional. And while it might sound like a lot of work (or even a little bit intimidating), philosophical reflection can actually be a really great way to relax and de-stress (unless you’re the type of person to get stressed by life’s unanswerable questions)
For one thing, it forces you to slow down and really think about what you’re saying. In our fast-paced, constantly-connected world, it’s all too easy to just blurt out whatever comes into our heads without giving it much thought. But when you’re engaging in philosophical reflection, you can’t just say the first thing that pops into your head – you have to really think about what you believe and why you believe it. This can be a great way to counter the effects of “confirmation bias”, which is the tendency to only pay attention to information that supports our existing beliefs.
Engaging in philisophical reflection can also help to improve your critical thinking skills. When you’re trying to figure out the answer to a big question, you have to be able to evaluate different arguments and decide which ones are most convincing. This requires you to think carefully and objectively about the evidence, rather than just accepting whatever you hear or read without question.
And finally, philosophical reflection can also help to make you more open-minded. When you’re constantly questioning your own beliefs and considering different viewpoints, it’s easier to see that there is more than one way to look at any given issue. This can be really helpful in making you more tolerant and understanding of others, even if you don’t agree with them.
Philosophical reflection is important because it allows us to question everything that we believe in. By being open-minded and critically thinking about the world around us, we can gain a deeper understanding of ourselves and our place in the universe. This process of self-discovery can be incredibly rewarding, and it can help us become better people both mentally and emotionally. Has philosophical reflection helped you see the world in a new light? If so, I’d love to hear about your experiences in the comments below.