Whiskey, Wellness, and Wisdom

with Matthew Bachman

grayscale photography woman doing yoga

There’s more to wellness than just physical health. Learn about the different types of wellness and how they can help improve your life.

silhouette of man at daytime

Are you looking for a way to improve your life? Here are three benefits of meditation that you may not have considered.

Learn about five wellness hacks for busy people so that you can still be healthy even if your schedule is packed.

After my first yoga class, I wasn’t sure what to think. Here’s what happened and how it made me feel.

A Brief Note About My Absence This article has been a long time coming. My absence from the internet of things was a reflection of my poor time management skills. It’s no coincidence that my triumphant return was in the form of an article on burnout. The fact of the matter is, it’s so easy …

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Burnout is something that we all experience, but what exactly can we do to prepare ourselves to step into the ring and take it on one-on-one?

Rocks stacked alongside an ociean.

spirituality and religion are two terms that tend to be used synonymously with each other, when in reality, the difference between the two is night and day.

Sun rising over a field of grass wheat.

Is belief the same as faith? An analysis of how our beliefs and faith (or lack of) in said beliefs affect our daily lives.

Plato and Aristotle walking and disputing.

Whether or not philosophy can help with depression a tricky question to answer. The answer is not quite black and white.

Being in a self-quarantine is the perfect time to catch on your reading and watching some movies you haven’t seen before.

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