Whiskey, Wellness, and Wisdom

with Matthew Bachman

Between work, family, and social obligations, it can be tough to find time for yourself. But taking care of your mental and physical health is important, especially if you’re busy. Here are 5 wellness hacks that will help you stay healthy even when you’re short on time!

1. Drink Plenty of Water

One of the easiest ways to improve your health is to make sure you’re staying hydrated. Drinking water helps improve your energy levels, skin health, and digestion. Plus, it’s free! So be sure to drink up, especially when you’re feeling busy or stressed.

Pro tip: Keep a reusable water bottle with you at all times to make it easy to stay hydrated on the go.

2. Get enough sleep – aim for at least 7 hours each night

We all know how important sleep is, but it can be tough to get enough when you’re busy. If you’re not getting enough rest, you’ll be more prone to illness, and you won’t have the energy you need to get through your day. So make sure you’re getting at least seven hours of sleep each night, even if it means going to bed a little earlier.

If you have trouble falling asleep, try disconnecting from electronics an hour before bed and reading or doing a relaxation exercise like meditation.

Pro tip: Invest in a comfortable pillow and sheets to make it easier to get a good night’s sleep.

3. Eat healthy foods to fuel your body

When you’re busy, it’s easy to grab whatever is convenient, but that doesn’t mean it’s good for you. Eating unhealthy foods will make you feel sluggish and can lead to weight gain and health problems down the road. So take the time to eat healthy meals and snacks, even if it means prepping them in advance.

Pro tip: Keep healthy snacks with you on the go, like fruits and nuts, so you’re less likely to make unhealthy choices when you’re hungry.

4. Exercise regularly to boost your energy and mood

Exercise isn’t just good for your physical health – it’s also great for your mental health. Regular exercise can help improve your mood, reduce stress, and increase energy levels. So even if you can only fit in a quick workout, it’s worth taking the time to do it.

Whether you’re going for a run, taking a yoga class, or just taking a brisk walk, getting active is an important part of staying healthy.

Pro tip: Choose an activity that you enjoy so that working out doesn’t feel like a chore.

5. Take breaks throughout the day to relax and rejuvenate

When you’re constantly on the go, it’s important to take breaks to relax and rejuvenate. Taking a few minutes out of your day to meditate, stretch, or just take some deep breaths can help reduce stress and improve your overall wellbeing.

Pro tip: Set a reminder on your phone or computer to take a break every few hours.

Bonus: Whiskey

We all know that whiskey is good for our health. It has many benefits like reducing stress, improving heart health, and even helping you live longer. So if you’re looking for a way to relax and improve your health, be sure to grab a glass of whiskey!


By following these simple wellness hacks, you can stay healthy even when you’re short on time! So don’t forget to take care of yourself, even when life gets busy.

Do you have any Wellness Hacks to add? Share them in the comments below! And be sure to check out our other blog posts for

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